July 6, 2022

How do I know if I need to go to therapy?

People choose to start therapy for a variety of reasons. Some have an existing mental health condition and need support managing their symptoms. Others recognize that there are areas of their life that could use improvement, such as in relationships, or the workplace, and are looking for support from a trained practitioner. Therapists can help provide you with concrete tools to help handle day-to-day stressors and difficulties, or they can help go deeper into your past, allowing you to explore and resolve long-standing issues.