April 14, 2022

What are the benefits of practicing breathwork?

Drs. Richard P. Brown and Patricia L. Gerbarg summarize this nicely in their 2012 book, The Healing Power of Breath: “Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”