If you already have a therapist and it has been suggested that you do some EMDR sessions, your therapist will work with you to target the issues that have been identified with your current therapist. If you are searching out EMDR without talking to your current therapist, it may be helpful to communicate your desires to your current therapist so you can work together towards your goals.
Alternatively, perhaps you are looking for a new therapist. If so, we have a lovely team that is dedicated to spending 20 minutes with you over the phone to discuss your therapy needs, which may help bring clarity to some of the questions that you have about your healing journey. We welcome you to book a call when the time is right for you.