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Experience & Collaboration: A Practitioner’s Approach To Teaching

How Psychological Flexibility is Cultivated Through Mindfulness

Reflections on a Silent Retreat

Reflections on Difficult Times and How Mindfulness Can Help

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Montreal Brain Imaging Study Shows Reduced Reactivity with Mindfulness

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Anxiety Response Plan

Bicycle Trip: Commemorating Albert Hofmann’s Ride

COVID-19: Anxiety and Cognitive Distortions

We’re Heading Into Pivotal Years for Psychedelics – Here’s Why

Feeling Clearly: How Ketamine-Assisted Psychotherapy Helped a Father Overcome Severe Social Anxiety and Childhood PTSD

Friends With Myself: How Ketamine Helped a Frontline Therapist Overcome Panic Attacks

Fully Present: How Ketamine-Assisted Therapy Helped One Woman Out of Depression

Healing My Worth: How Ketamine-Assisted Therapy Helped One Woman Out of Depression

Motivation To Heal: How Ketamine Has Helped One Woman Deal With an Eating Disorder

Rooted in Love: How Ketamine-Assisted Therapy Helped a Frontline Worker Overcome Anxiety and Burnout

How Ketamine Facilitates Healing

How to Get the Most From Your Telepsych Visit

How To Get the Most Out of Your Psychedelic Experience

Julie Andrews: “Therapy Saved My Life”

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Mallory Talks Ketamine on the Latest Episode of Diagnosis Explained

Managing Anxiety in Troubled Times

MAPS Examining the Psychedelic Renaissance – Season 2 Episode 10 with Drs. Reid Robison & Adele Lafrance

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Maybe Today Is a Day for Compassion

Mental Health in Utah

New Research Behind Ketamine’s Molecular Process

Why Is Therapeutic Integration Important?

Psychedelics & Safety Considerations

Reid Robison, MD named “Best Psychiatrist in Utah 2020”

Social Anxiety: A Modern Issue for an Ancient Brain

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Social Isolation Impatience Syndrome

The Healing Power of Gratitude

Values Inventory

Work-life Balance in an Unbalanced World

Concussion and Dietary Supplements: How to Feed your Recovering Brain

Physician Information — Ketamine-Assisted Psychotherapy

Episode 41: Jon Hopkins on Music for Psychedelic Therapy

Episode 40: Dr. Robert Grant on Internal Family Systems Therapy

Episode 39: Trauma-Informed Therapy with Atira Tan

Episode 38: David Treleaven on COVID Trauma

Episode 37: MDMA and Couples with Dr. Anne Wagner

Episode 36: Dr. Rosalind Watts on Psilocybin and Depression

Episode 35: Psychedelics and Spirituality with Steve Rio

Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine

Episode 33: Jamie Wheal on Finding Meaning at the End of the World

Episode 32: Psychedelic Integration with Andrew Rose, Psychedelic Educator and Integration Coach

Episode 31: Dr. Gabor Maté on Trauma, Addiction, and Healing

Episode 30: Emotion and Transformation with Dr. Les Greenberg

Cannabis as Medicine: A Sentiment That Is Still Unclear to Some

Episode 29: Ketamine-Assisted Psychotherapy with Dr. Kyle Greenway

Episode 28: Creating a Mindful Culture at Work with Michael Bunting

A Framework for Mental Wellness

Supporting Healthy Performance: Four Pillars of Well-Being

Episode 27: The Chemistry of Connection with Dr. Julie Holland

Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles

Managing Back-to-School Stress during the COVID-19 pandemic

Well-Being Transformation in 2020

A Statement on Racism, Well-being, and the Global Protest Movement

5 Strategies to Develop Resilience

Episode 25: Mindfulness to Meaning with Professor Norman Farb

Teletherapy and Cyber Security

Equanimity Practice: It’s OK

How does COVID19 Affect Epilepsy?

Mental Health Services Transition to Online Care

Guided Meditation: Relating Mindfully to COVID-19 Stress

How To Get the Most Out of Your Online Therapy Experience

Not Too Tight, Not Too Loose: Psychedelics and the Paradox of Well-Being

Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life

Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson

Episode 23: A Guide to Healthy Eating with Dr. Kara Nance

Episode 22: Eco-Anxiety with Professor Susan Clayton

Four Mindfulness Rituals for More Effective Meetings

Episode 21: The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson

Eco-Anxiety: What It Is and What To Do About It

Beating Back-to-School Stress and Anxiety

Episode 20: Overcoming Anxiety with Dr. Judson Brewer

Episode 19: Comedian Sugar Sammy on the Art of Laughter

Episode 19: Comedian Sugar Sammy on the Art of Laughter

Episode 18: Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity

Everything You Need to Know About Cannabis and Mental Health

Workplace Evolution and the Well-Being of Employees

Simplicity: A Conscious, Value-Added Choice

Episode 17: Mindfulness and Buddhism with Susan Woods

Sex After Brain Injury: What Does This Look Like for Me?

Episode 16: Mindful Peak Performance with Pete Kirchmer

Episode 15: Meaningful Work with Entrepreneur Adrian Schauer

Concussion and Cannabis: Could CBD be used following brain injury?

Episode 14: True Happiness with Buddhist Monk Matthieu Ricard

Episode 13: Lawyer Well-being with Yan Besner and Bree Buchanan

Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien

Why Is Mindfulness in the Workplace Important in 2019?

Episode 11: The Science of Personality & Philosophy of Well-Being with Professor Colin DeYoung

Why and How to Start Meditating in 2019

Trust Your Gut: The Gut-Brain Axis

Episode 10: Cannabis and Mental Health with Dr. Claude Cyr

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Episode 9: Purpose, Politics, and Well-Being with Kim Manning

Episode 8: Mindfulness and Depression with Professor Zindel Segal

Five Mindfulness Practices to Use Throughout your Workday

Finding Community

11 Tips for Mindful Parenting

Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan

Episode 6: Meditation and Well-Being with Dharma Teacher Pascal Auclair

Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge

Episode 4: Trauma-Sensitive Mindfulness with David Treleaven

Episode 3: Mindfulness Teacher Development with Patricia Rockman

Tics & Tourette Disorder: Should You Be Concerned?

Episode 2: Mindfulness Growing Pains with Willoughby Britton and Jared Lindahl

I’m a Mindfulness Teacher and I Want To Buy an Apple Watch: The Case for Balanced Connectivity

Episode 1: Announcing the Numinus Podcast with Christian Roy

Cannabis: The Next Treatment for Epilepsy?

Reframing: Self-Control Can Be Developed and Here’s How

Botox Treatment for Migraine: How Does It Work, and How Effective Is It?

Overcoming The Negativity Bias

The Importance of Unplugging

Mindful Communication

Mindful Habits

Brain Hacking & Emotional Intelligence

How Can We Practice Self-Care in our Everyday Lives?

The Science of Mindfulness

5 Tips for Fighting Lack of Motivation at Work

Ted-Ed Video: How Stress Affects Your Brain

How To (Finally) Quiet Your Mind – The Quest to Find the Mind’s “Off Switch”

On Letting Go

You Matter to Your Partner… and That’s the Problem

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4 Tips for Increasing Mental Storage Space

4 Steps for Taking in the Good

On Generosity

Cultivating Patience

Best Practices for Setting up a Mindfulness Program in your Organization

Beginner’s Mind: Firsthand Experience

Attachment Theory and Why it Matters in Psychotherapy

6 Reasons We Can’t Find Lasting Happiness and What We Can Do About It

4 Ways to Get Your Mindfulness Meditation Practice Back on Track this Fall

To Say It or Not to Say It: 3 Tips

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You Won’t Regret It

The Blame Game

A Mindful Minute at School

Dr. Joe talks to Leslie Roberts about Childhood Stress

Avoiding Post-Equinox Blues: Top Three Tips

Top Three Mindfulness Tips for Enjoying August

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Top Ten Tunes

Science Series: Mindfulness and Brain Plasticity

My Week of Insight Meditation

Mindful Leadership

Procrastination Cures

Teen Stress

Mindfulness Works

How to Choose a Therapist

Let It Go

Slow Down

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Eat, Drink, and Be Mindful

Numinus Hires Emotionally Focused Couple Therapy Specialist

Mindfulness and OCD

Doctor’s Orders: Mindfulness Meditation

The Best Definition of Mindfulness I’ve Come Across

Emotionally Focused Couple Therapy

Mindfulness and Social Media

My Week with Jon Kabat-Zinn

4 Insights From Motivational Psychology That Can Re-invigorate Your Meditation Practice

5 Remedies for Post-Holiday Blahs

Beginner’s Mind for Mindfulness in Everyday Life

Top 6 Apps for Your Mindfulness Practice

Mindfulness Improves Insight Problem Solving

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Mindfulness Month Debrief

Canadian Journal of Psychiatry Article on Mindfulness

Go To Your Room: A Practical Guide to Creating Your Own Meditation Space

30 Mindful Days

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Anxiety & Exposure: Facing Your Fear

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21-Day Mindfulness Challenge

Making New Year’s Resolutions Stick

Strategies for Maintaining Mindfulness Practice in Busy Times

Creating a Mindful Society

Why Taking Time for Yourself is a Good Investment

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The Confusing Science of Wandering Minds, Focused Attention, and Well-Being

A User’s Guide to The History of Psychotherapy

What is Biofeedback?

Emotion Focused Therapy

Why Meditate? When to Start?

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