A lasting emotional response following a distressing event, series of incidents, or set of circumstances.

What is it?

Trauma refers to a physical, mental, social, or behavioural response after exposure to an experience causing physical harm, emotional harm or life-threatening harm. Trauma can cause lasting suffering and stress, impacting your ability to cope and mental well-being. 

We understand the impact that trauma can have on daily life and we’re here to provide you with the support you need to heal. We offer a range of services for those struggling with Trauma. To learn more, schedule an informational call with one of our health navigators.

Symptoms of Trauma

  • Sadness
  • Anger 
  • Denial
  • Hopelessness 
  • Negative self-image 
  • Isolation
  • Despair
  • Fear 
  • Shame 
  • Changes in appetite
  • Being easily startled or “jumpy”
  • Overwhelm 
  • Difficulty managing emotions 
  • Changes in sleep patterns 
  • Gastrointestinal problems

Trauma can also contribute to the development of depression, anxiety, PTSD, and substance use disorders

Whatever you’re facing, you are not alone. If you’re currently in crisis, please call the national suicide helpline at 1.833.456.4566 or 911.

Numinus Services

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The content on this page is provided for educational and informational purposes only and does not constitute medical or mental health advice. Any opinions or conclusions expressed on this page are the opinions of the person who provided them only and are not necessarily the opinions of Numinus or general sentiment of the medical profession. Results vary significantly by individual and the treatments described on our website may not be appropriate or safe for your individual circumstances. Always seek the advice of your own physician and/or mental health practitioner regarding any questions or concerns you have about your specific circumstances.


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