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Therapy & Psychotherapy

One-on-one meetings with a mental health professional with the goal of emotional expression, self-discovery, and  improving aspects of your life.

What is Psychotherapy?

Psychotherapy, also known as talk therapy or counselling, is a professional relationship that helps you improve your mental health and achieve your goals. Therapy normally takes the form of a guided conversation between you and your chosen therapist. Working together, you may develop skills and strategies needed to effectively manage difficult thoughts, emotions, and behaviours, allowing you to navigate any challenges and find inner strength.  

Our therapists bring a trauma-informed and culturally sensitive lens to everyone they support, working first and foremost to ensure you feel safe and heard. We’re here for you and can help you find a Numinus therapist who’s the right fit for you. To learn more, book a free informational call with one of our health navigators.

Who is it for?

Psychotherapy can benefit anyone looking to heal and grow, especially those who are:  

  • struggling with a life transition 
  • feeling the stress of work or home life 
  • looking to maintain their overall mental health
  • wanting a deeper understanding of yourself and others
  • currently feeling the impact of a traumatic event or series of traumatic events
  • diagnosed with a chronic illness 

Our licensed therapists can help those struggling with a range of mental health conditions: 

In the event of an emergency, it’s crucial to seek help as soon as possible. The Talk Suicide Helpline is available 24/7 to provide support and resources.

You can access this service by calling 1-833-456-4566 or texting 45645. 

In the case of an immediate danger to yourself or others, calling 911 should be your first course of action.

How Does It Work?

Your therapist will start by getting a thorough understanding of your background, your mental health history, current struggles, and goals. They will then develop a personalized therapy plan to meet your needs. Your therapist may work with several therapeutic approaches and figure out what resonates the most with you. During your sessions, your therapist can help you work through repressed emotions, reframe situations in your life, and develop coping strategies.

Therapy helps to get to the root cause of struggles. It has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. About 75% of those who try psychotherapy benefit from it.

Frequently
Asked
Questions

Who is eligible for therapy with Numinus?

Anyone over the age of 11 can be seen by our therapists.

Do you offer couples therapy or group therapy?

Yes - we offer both couples therapy or group therapy

Who is therapy provided by?

We have an expert team of psychologists, psychotherapists, licensed clinical social workers, licensed clinical counsellors, psychiatric mental health nurse practitioners, and psychotherapy interns who provide therapy services. You will be able to select the therapist whose experience and expertise most resonates with you (assuming they have availability).

How long will I need therapy?

Your therapist will likely recommend a treatment plan with a set number of sessions. How frequently you will need to attend therapy and how many sessions are needed will be based on your goals and the challenges you’re experiencing. It’s important to note that your therapy journey is completely your own - some people choose to continue therapy consistently for mental health maintenance, others may choose to do therapy only when they need to work on a specific issue.

Do I need a physician’s referral to see a therapist?

No, you do not need a doctor’s referral for this appointment. You may optionally choose to have your doctor refer you, but this is not required.

How much does a therapy session cost?

Our pricing varies depending on the practitioner and service location. Please contact us at 1-833-NUMINUS (686-4687) or book a call for more information.

I’m a Canadian resident. Does my provincial health insurance cover the cost of a therapy appointment?

Though therapy is not covered by provincial healthcare insurance and clients are responsible for paying at each session, they may receive reimbursement from private insurance plans that include therapy coverage.

Our Locations

Therapy & Psychotherapy is offered virtually and at our safe and comfortable clinics, designed with you in mind. To learn more about the therapists in each clinic, click on your preferred location below:

Montreal 393 Laurier West
393 Av. Laurier O, Montréal, QC H2V 2K3
Numinus Montreal 397 Laurier West
397 Laurier Ave W, Montreal QC H2V 2K3
Numinus Montreal Sherbrooke
5165 Sherbrooke St W, Suite 405, Montreal, QC H4A 1T6
Numinus Toronto Eglinton Avenue
491 Eglington Ave. W, Suite 100, Toronto, ON M5N 1A7
Numinus Vancouver On Commercial Drive
2555 Commercial Dr Unit 208, Vancouver, BC V5N 4C1

Schedule an informational call with a health navigator to get started.

Book Now

Learn More About Therapy & Psychotherapy

RESEARCH
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Group Ketamine-Assisted Therapy From The Perspective Of A Therapist   When I first started bringing up the idea of group ketamine therapy to my patients as a potential option, I […]
September 18, 2023
PODCAST
Numinus CEO, Payton Nyquvest, on chronic pain, community, training, and the future of psychedelic therapy
In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison are joined by Numinus CEO, Payton Nyquvest. Payton share’s his personal experience with psychedelic […]
October 24, 2023

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Questions?
Call us toll-free 1-833-NUMINUS (686-4687)
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