Menu
Somatic Therapy, also known as Somatic Experiencing, is different from other therapeutic modalities such as Cognitive-Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) in that it incorporates body-oriented modalities such as dance, breathwork, and meditation to support mental healing, while other types of therapy are concerned primarily with the mind.
Most Somatic Therapy sessions include both talk therapy and mind-body exercises in tandem. Somatic therapy operates off the idea that what happens to you in your life is stored not only in your mind but also in your body. By focusing on both the physical sensations in your body and the discussion of your problems, it is a more comprehensive approach to therapy.
To learn more about Somatic Therapy, book a free informational call with one of our health navigators.
Somatic therapy is often used to help mitigate the mental health impact of living with a chronic or serious medical condition.
Because of its focus on grounding and mindfulness, this therapy can be an effective option for anyone looking to get more in touch with themselves and their experiences in life.
In the event of an emergency, it’s crucial to seek help as soon as possible. The National Suicide Prevention Lifeline, also known as the 988 Suicide & Crisis Lifeline, is available 24/7 to provide support and resources.
You can access this service by dialing 988 or by calling 1-800-273-8255.
In the case of an immediate danger to yourself or others, calling 911 should be your first course of action.
A Somatic Therapist uses a body-centric approach and techniques (such as acupressure, hypnosis, breathwork, guided movement, etc.) helping to release stress, tension, and trauma from the body.
Our team will take a comprehensive approach to your care, collaborating with other health care providers to provide you with the best outcomes. Here is what you can expect from your therapist:
Your therapist will start by getting to know you, your mental health history and therapy goals.
Your somatic therapy sessions will include a mix of talk therapy in conjunction with mind-body exercises.
The number of somatic therapy sessions needed depends on the individual and their goals. Throughout the process, your practitioner will continue to support you, closely monitoring your progress. They will make adjustments to your treatment plan if something isn’t working to ensure optimal outcomes.
In the event of an emergency, it’s crucial to seek help as soon as possible. The National Suicide Prevention Lifeline, also known as the 988 Suicide & Crisis Lifeline, is available 24/7 to provide support and resources.
You can access this service by dialing 988 or by calling 1-800-273-8255.
In the case of an immediate danger to yourself or others, calling 911 should be your first course of action.
