by Aya GonzalezApr 14, 2022
- Waiver: Please ensure you’ve read and signed the waiver prior to the session. This will be sent to you via email after you registration is complete.
- Technology: Make sure you have a stable internet connection on your laptop or phone (depending on where you will participate in the session). We highly suggest using a pair of headphones.
- Setting: Have an eye mask ready and set yourself up in a cozy/quiet area where you can lay on your back or side for about 45 minutes (we suggest either the bed, couch, yoga mat or floor). If you decide to lay on your side, you may opt to slide a pillow under your knees. Have a blanket handy or wear some layers to help modulate temperature shifts. Keep a notebook or journal on the side to help reflect on your journey at the end.
- Sustenance: We suggest eating lightly before the session and going easy on the caffeine. Please avoid alcohol or any substances prior/during the session.