What is breathwork?

by Aya Gonzalez

Apr 14, 2022

Breathwork is the experience of using Conscious Connected Breath, a specific breathing technique. It is an active form of meditation that when used in a safe and intentional setting, can elicit experiences of deep tension and stress release, clarity, relaxation, transformation, and rebalancing. Breathwork is an effective psychotherapeutic tool to promote wellness. 

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