Can psychedelics make you more psychologically flexible?

In this episode of Psychedelic Therapy Frontiers, Dr. Steve Thayer and Dr. Reid Robison explore how psychedelic medicine might make one more psychologically flexible. They discuss what psychological or cognitive flexibility means, how it’s implicated in mental health, how psychedelics influence it, the concept of entropy applied to the brain, and much more.

(1:29) Strength and flexibility
(3:29) The REBUS model and entropic brain theory
(4:04) Neuroplasticity
(8:38) The transdiagnostic benefits of psychedelics
(9:28) Acceptance and Commitment Therapy (ACT)
(11:14) Mindfulness and equanimity
(17:14) Resistance leads to suffering
(19:20) Living Untethered, by Michael A. Singer
(21:48) Psychedelics and psychosis
(23:30) Risks of ego inflation and the importance of set and setting
(25:55) Ketamine dreams
(28:37) Ego dissolution and the default mode network
(32:10) Psychedelics won't do the work for you. They're tools.

Email us questions and feedback at psychfrontiers@novamind.ca
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/
Learn more about Numinus at https://numinus.com/
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https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
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Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Microbiome, gut-brain connection, & mental health with Dr. Amy de la Garza

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison are joined for the second time on the show by Dr. Amy de la Garza to talk about the gut microbiome and the gut-brain connection. Amy is a board-certified family practice physician who provides specialized care for patients with behavioral health and SUD diagnoses. She uses an integrative approach sometimes called “lifestyle medicine”, which addresses nutrition, movement, sleep, stress management and social connection. Amy is also the Medical Director of the Novamind Salt Lake City, UT clinic. They discuss the following topics:

(1:30) Introduction to topic
(3:00) What is the gut microbiome?
(5:16) Can mental illness be attributed to problems with the gut microbiome?
(6:10) Studies about probiotic use and depression
(8:30) The gut's affect on the HPA axis
(9:55) "Leaky gut" or gut hyperpermeability and auto immune conditions
(14:50) How the gut interacts with the vagus nerve
(20:00) Neurotransmitter production in the gut
(24:45) Short chain fatty acids
(26:12) Bacterial endotoxemia, inflammation, and oxidation
(28:17) Microbiome and weight management
(28:55) Unocking the Keto Code, by Steven Gundry
(30:39) The dark side of diet culture
(32:50) Why don't we all have a perfectly healthy gut microbiome?
(33:33) Antibiotic overuse and the utility of probiotics
(37:15) Food choices that influence the health of the gut microbiome
(38:52) Trauma affects the microbiome
(45:00) What can you do to improve gut health?
(47:00) Stop drinking soda and start drinking water
(50:45) Quality sleep
(54:15) Adaptive responses to stress and our episode on triggers
(56:11) Stress management and the gut
(01:05:18) The healthcare profession is not conducive to health

Email us questions and feedback at psychfrontiers@novamind.ca
Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/
Learn more about Novamind at https://www.novamind.ca/
Follow us on Instagram:
https://www.instagram.com/drstevethayer/
https://www.instagram.com/innerspacedoctor/
https://www.instagram.com/novamind_inc/

Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.