How to integrate a psychedelic experience into every-day life

by Numinus

Jun 24, 2021

Listen to this episode

Dr. Reid Robison and Dr. Steve Thayer discuss how to integrate a psychedelic experience into every-day life. They cover the following topics:

  • The transformative potential of the psychedelic experience itself
  • How crucial it is to take deliberate actions to make changes prompted by psychedelics stick
  • The dangers of chasing one ecstatic, psychedelic experience after another without taking time to integrate
  • The role that proper intention-setting and expectations play in the integration process
  • How to use meditation for integration 
  • How to use mindfulness for integration 
  • The difference between pain vs suffering
  • How our attachment to technology and internet media is “eating our souls”
  • Yoga and physical activity as an integration strategy 
  • The importance of have a supportive person to discuss your experience with (e.g., therapist, guide, knowledgable friend)
  • How to use journaling to process your psychedelic experience 
  • The types of psychotherapy approaches that pair well with psychedelics 
  • Identifying obstacles that could impede integration and removing them
Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

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