Amy Dhindsa

Amy was trained as a mindfulness teacher for both the Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs through the Centre for Mindfulness Studies in Toronto, Canada. Her interest in mindfulness practices was ignited in her teens as a track and field enthusiast and continues to this day. She has a particular interest in bringing mindfulness practices, both the sitting aspects and the moving aspects (through dance) to the full age span she works with, in her mindfulness work and her speech therapy offerings.