Acceptance and Commitment Therapy
Location & professionals
Contact Us
Phone
+1 (514) 481-0317
Fax
+1 (438) 858-4145
Address
393 Laurier West Montreal H2V 2K3 QC
Carl Lemieux
Dr. Andrea Reyes
Dr. Darren Stolow
Dr. Julien Lacaille
Dr. Kate Mulvihill, PhD
Dr. Margaret Macdonald
Dr. Maxime Bourgault, D.Ps.
Dr. Omer Vincent-Desrosiers, Psy.D.
Dr. Sébastien Nguyen
Dr. Zhen Xu
Jodi Proctor
Kelsey Huson
Contact Us
Phone
(416) 860-7554
Fax
(416) 860-7559
Address
491 Eglinton Ave. W, Suite 100, Toronto, Ontario
Carl Lemieux
Dr. Andrea Reyes
Dr. Darren Stolow
Dr. Julien Lacaille
Dr. Kate Mulvihill, PhD
Dr. Margaret Macdonald
Dr. Maxime Bourgault, D.Ps.
Dr. Omer Vincent-Desrosiers, Psy.D.
Dr. Sébastien Nguyen
Dr. Zhen Xu
Jodi Proctor
Kelsey Huson
Contact Us
Phone
+1 (604) 423-5790
Fax
+1 (604) 423-5791
Address
Unit 208 – 2555 Commercial Drive, Vancouver, BC V5N4C1
Carl Lemieux
Dr. Andrea Reyes
Dr. Darren Stolow
Dr. Julien Lacaille
Dr. Kate Mulvihill, PhD
Dr. Margaret Macdonald
Dr. Maxime Bourgault, D.Ps.
Dr. Omer Vincent-Desrosiers, Psy.D.
Dr. Sébastien Nguyen
Dr. Zhen Xu
Jodi Proctor
Kelsey Huson
Learn more about our therapy services by booking a free consultation call.
Book a Call
About Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, cognitive-behavioral therapy proven to be effective in treating depression and anxiety. The therapy involves learning skills to reduce the impact of difficult thoughts and feelings, identifying what brings meaning to life, and taking steps to align with those values.
In ACT, the emphasis is on accepting thoughts and feelings in the present moment, rather than trying to change them. The therapy views psychological distress as resulting from avoidance or evaluation of thoughts and feelings. This can lead to negative thinking patterns that interfere with one’s ability to live according to their values. ACT aims to help individuals accept what they can’t control and focus on taking control of what they can to improve their quality of life.
Start your healing journey
It all starts with a FREE intake call with one of our Care Coordinators.
