Breathwork

Breathwork for Wellness

Breathwork is a transformational experience that involves the practice of Conscious Connected Breathing. This specific breathing technique is a form of active meditation that can bring about deep stress release, clarity, relaxation, transformation, and balance when practised in a safe and intentional setting. At Numinus, we believe in the power of breathwork to promote overall wellness. Drs. Richard P. Brown and Patricia L. Gerbarg, authors of The Healing Power of Breath (2012), highlight the numerous benefits of breathwork, such as reducing symptoms of anxiety and PTSD, improving physical health, elevating performance, and enhancing relationships. Join us for our breathwork workshops to experience the full potential of this therapeutic tool.