Breathwork is the experience of using Conscious Connected Breath, a specific breathing technique. It is an active form of meditation that when used in a safe and intentional setting, can elicit experiences of deep tension and stress release, clarity, relaxation, transformation, and rebalancing. Breathwork is an effective psychotherapeutic tool to promote wellness.
Upcoming Session: May 25, 2022
Come gather in community to explore breathwork in a deeper way. Leave feeling lighter, more connected to yourself and deeply relaxed.
Breathwork is an effective psychotherapeutic approach to healing
Join us in this 90-minute breathwork journey for deep emotional release and transformation. Leave feeling lighter, more connected to yourself and deeply relaxed. Whether you’re looking to decompress, reconnect with yourself, benefit your mental & physical wellness or seeking altered states of consciousness, our breathwork expert can help guide you there.
We welcome everyone from all walks of life, in all levels. This is your space to find connection with self and those around you.Enroll Now
About the Instructor
Jenn Mansell is a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music.
Drs. Richard P. Brown and Patricia L. Gerbarg summarize this nicely in their 2012 book, The Healing Power of Breath: “Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”
- Technology: Make sure you have a stable internet connection on your laptop or phone (depending on where you will participate in the session). We highly suggest using a pair of headphones.
- Setting: Have an eye mask ready and set yourself up in a cozy/quiet area where you can lay on your back or side for about 45 minutes (we suggest either the bed, couch, yoga mat or floor). If you decide to lay on your side, you may opt to slide a pillow under your knees. Have a blanket handy or wear some layers to help modulate temperature shifts. Keep a notebook or journal on the side to help reflect on your journey at the end.
- Sustenance: We suggest eating lightly before the session and going easy on the caffeine. Please avoid alcohol or any substances prior/during the session.
Absolutely! Just be mindful of the time zones.
This program and the contents of this website do not constitute medical advice or a doctor-patient relationship, and are not a substitute for professional medical advice, diagnosis or treatment, which should only be provided by a physician.
I understand and acknowledge that by participating in this session, I do so at my own risk. Since the session is experiential in nature and the extent of the session’s risks and benefits are not fully known, I agree to assume and accept full complete responsibility for any known and unknown risks associated with my participation in the session, including any physical injury, psychological or emotional effects.