At Numinus, we are passionate about helping you restore your health and rediscover well-being. Our approach to therapy is tailored to your needs, with a focus on achieving measurable results in a timely manner. Our dedicated, trauma-informed practitioners are equipped with the tools and knowledge to help you manage a variety of challenges, including anxiety, depression, stress, relationship problems, insomnia , PTSD, OCD, and more. By working together, you will develop the skills and strategies needed to effectively manage difficult thoughts, emotions, and behaviours, allowing you to live your life to the fullest. Numinus offers a range of therapy options for individuals, couples, and groups.
Location & professionals
Therapy for Individuals
Our individual therapy sessions offer a focused and personalized experience. Our therapists bring a trauma-informed and culturally sensitive lens to everyone they support, working first and foremost to ensure you feel safe and heard. You will receive the undivided attention of your therapist and work one-on-one to address your unique goals. Your privacy is ensured, and therapy can be tailored to fit your schedule and pace. Experience a more comprehensive and customized therapy journey with us.
Learn more about the benefits of individual, couples, and group therapy. Book a free consultation call.Book a Call
We are dedicated to helping people rediscover the connection and love in their relationships. Our supportive therapists create a safe and non-judgmental environment for you and your partner to openly discuss your experiences and work towards overcoming any challenges you may be facing.
Our therapists are equipped to assist with a wide range of relationship issues, from communication difficulties to rebuilding trust after an affair. We welcome all couples, including LGBTQIA2S+ couples, seeking therapy and are committed to helping you achieve a stronger, healthier relationship.
With couples therapy, you will learn how to improve communication, foster trust, and build a deeper emotional connection. Our goal is to help you create a positive and fulfilling relationship in all aspects: personal, sexual, and within your family.
Group therapy provides a supportive and encouraging environment where individuals can come together to work through common struggles and challenges. At Numinus, we understand the value of group therapy and strive to create an inclusive and safe space for all.
We offer evidence-based group therapy approaches, including Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you better understand and manage your emotions.
CBT Group Therapy is an action-oriented approach aimed at improving mood and managing anxiety through an 8-week interactive program.
ACT is a mindfulness-based therapy that helps you become less impacted by difficult thoughts and feelings and clarify what brings meaning and purpose to your life.
Start your healing journey
It all starts with a FREE intake call with one of our Care Coordinators.
Anyone over the age of 11 can be seen by our practitioners.
Our therapists can help you:
- Discover needs on your path of recovery
- Identify and manage your emotions
- Identify stressors and triggers and apply new coping strategies
- Identify old beliefs and replace them with new ones
- Learn about stuck points in life and challenge thought processes
- Apply newly learned skills and monitor ongoing challenges
- Integrate newly learned skills
Our pricing varies depending on the practitioner and service location. Please contact us at 1-833-NUMINUS (686-4687) or book a call for more information.
No, you do not need a doctor’s referral for this appointment. You may optionally choose to have your doctor refer you, but this is not required.
Therapy is not covered by provincial healthcare insurance, and clients are responsible for paying at each session. However, they may receive reimbursement from private insurance plans that include therapy coverage.
Yes, we do offer certain services to children and teens. Please contact us at 1-833-NUMINUS (686-4687) or book a call for more information.