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Psychotherapy

Your story is unique. So is your path to healing.

Pain can show up in many ways. Depression, anxiety, PTSD, substance use and addiction, eating disorders, and sleep problems. Whatever form your struggles are taking, our skilled team of therapists will help you get to the real root of your challenges, and build a treatment program that’s suited for you.

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Trauma-informed, person-centred support.

We understand that mental wellness is ultimately about people, and our connection to one another. Our therapists bring a trauma-informed and culturally sensitive lens to everyone they support, working first and foremost to ensure you feel safe, and heard.

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A cutting edge, evidence-based approach.

All of our practitioners are registered clinical counsellors or registered social workers, combining tried-and-true approaches like CBT with the best of emerging somatic and mindfulness-based therapies.

  • Trauma Therapy
  • Neurofeedback Therapy
  • Mindfulness-Based Therapy
  • Somatic Therapy
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-Focused Therapy (EFT)
  • Cognitive-Behavioural Therapy (CBT)
  • Psychedelic Integration

Start your healing journey.

Book an intake call with one of our specialists to find the right therapist for you.

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Our Therapists

COVID-19

Please note that due to COVID-19 all our psychotherapy services are currently offered online. We look forward to offering in-person services when public health guidance allows.