Therapy
Your story is unique. So is your path to healing.
Pain can show up in many ways. Depression, anxiety, PTSD, substance use and addiction, eating disorders, and sleep problems. Whatever form your struggles are taking, our skilled team of therapists will help you get to the real root of your challenges, and build a treatment program that’s suited for you.
Trauma-informed, person-centred support
We understand that mental wellness is ultimately about people, and our connection to one another. Our therapists bring a trauma-informed and culturally sensitive lens to everyone they support, working first and foremost to ensure you feel safe, and heard.
A cutting edge, evidence-based approach
All of our practitioners are registered clinical counsellors or registered social workers, combining tried-and-true approaches like CBT and EMDR with the best of emerging somatic and mindfulness-based therapies.
- Trauma Therapy
- Neurofeedback Therapy
- Mindfulness-Based Therapy
- Somatic Therapy
- Eye Movement Desensitization Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Therapy (EFT)
- Cognitive-Behavioural Therapy (CBT)
- Psychedelic Integration