Therapy & Psychotherapy

One-on-one meetings with a mental health professional with the goal of emotional expression, self-discovery, and  improving aspects of your life.

What is Psychotherapy?

Psychotherapy, also known as talk therapy or counseling, is a professional relationship that helps you improve your mental health and achieve your goals. Therapy normally takes the form of a guided conversation between you and your chosen therapist. Working together, you may develop skills and strategies needed to effectively manage difficult thoughts, emotions, and behaviours, allowing you to navigate any challenges and find inner strength.  

Our therapists bring a trauma-informed and culturally sensitive lens to everyone they support, working first and foremost to ensure you feel safe and heard. We’re here for you and can help you find a Numinus therapist who’s the right fit for you. To learn more, book a free informational call with one of our health navigators.

Who is it for?

Psychotherapy can benefit anyone looking to heal and grow, especially those who are:  

  • struggling with a life transition 
  • feeling the stress of work or home life 
  • looking to maintain their overall mental health
  • wanting a deeper understanding of yourself and others
  • currently feeling the impact of a traumatic event or series of traumatic events
  • diagnosed with a chronic illness 

Our licensed therapists can help those struggling with a range of mental health conditions: 

In the event of an emergency, it’s crucial to seek help as soon as possible. The National Suicide Prevention Lifeline, also known as the 988 Suicide & Crisis Lifeline, is available 24/7 to provide support and resources.

You can access this service by dialing 988 or by calling 1-800-273-8255.

In the case of an immediate danger to yourself or others, calling 911 should be your first course of action.

How Does It Work?

Your therapist will start by getting a thorough understanding of your background, your mental health history, current struggles, and goals. They will then develop a personalized therapy plan to meet your needs. Your therapist may work with several therapeutic approaches and figure out what resonates the most with you. During your sessions, your therapist can help you work through repressed emotions, reframe situations in your life, and develop coping strategies.

Therapy helps to get to the root cause of struggles. It has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. About 75% of those who try psychotherapy benefit from it.


Our Locations

Therapy & Psychotherapy is offered virtually and at our safe and comfortable clinics, designed with you in mind. To learn more about the therapists in each clinic, click on your preferred location below:

Numinus American Fork
48 N 1100 E Suite B, American Fork, UT 84003
Numinus Draper
721 E 12200 S, Draper, UT 84020
Numinus Layton
2950 N Church St, Suite 101, Layton, UT 84040
Numinus Murray
154 E Myrtle Ave, Suite 204, Murray, UT 84107
Numinus Springville
672 W 400 S, Suite 201, Springville, UT 84663

Schedule an informational call with a health navigator to get started.

Book Now

Learn More About Therapy & Psychotherapy

Emotionally Focused Couple Therapy
Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory: human beings need emotional connection. We all have a basic need to feel loved, valued, […]
October 22, 2013


Stay up to date by subscribing to the Numinus Newsletter.
By signing up you consent to the Privacy Policy & Terms of Use.
Call us toll-free 1-833-NUMINUS (686-4687)
crosschevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram