Psychotherapy, also known as talk therapy or counseling, is a professional relationship that helps you improve your mental health and achieve your goals. Therapy normally takes the form of a guided conversation between you and your chosen therapist. Working together, you may develop skills and strategies needed to effectively manage difficult thoughts, emotions, and behaviours, allowing you to navigate any challenges and find inner strength.
Our therapists bring a trauma-informed and culturally sensitive lens to everyone they support, working first and foremost to ensure you feel safe and heard. We’re here for you and can help you find a Numinus therapist who’s the right fit for you. To learn more, book a free informational call with one of our health navigators.
Psychotherapy can benefit anyone looking to heal and grow, especially those who are:
Our licensed therapists can help those struggling with a range of mental health conditions:
In the event of an emergency, it’s crucial to seek help as soon as possible. The National Suicide Prevention Lifeline, also known as the 988 Suicide & Crisis Lifeline, is available 24/7 to provide support and resources.
You can access this service by dialing 988 or by calling 1-800-273-8255.
In the case of an immediate danger to yourself or others, calling 911 should be your first course of action.
Your therapist will start by getting a thorough understanding of your background, your mental health history, current struggles, and goals. They will then develop a personalized therapy plan to meet your needs. Your therapist may work with several therapeutic approaches and figure out what resonates the most with you. During your sessions, your therapist can help you work through repressed emotions, reframe situations in your life, and develop coping strategies.
Therapy helps to get to the root cause of struggles. It has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. About 75% of those who try psychotherapy benefit from it.
