How Psychological Flexibility is Cultivated Through Mindfulness

By Benjamin Schoendorff, Contextual Psychology Institute I was first introduced to formal medit

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A Framework for Mental Wellness

Start building your own mental wellness plan with the ACT MATRIX. From an evolutionary perspective,

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Acceptance and Commitment Therapy: 6 Skills to Living a Richer and More Meaningful Life

Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hay

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