Episode 26: Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles

[audio mp3="/wp-content/uploads/2023/02/Full-Episode.mp3"][/audio]   “As we shift to goin

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Managing Back-to-School Stress during the COVID-19 pandemic

Back-to-school stress is a normal occurrence for most children. But this year’s coronavirus outbre

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Beating Back-to-School Stress and Anxiety

Happy “back-to-school” season! I’m not going to lie, this was a tough one for me. I’m not s

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11 Tips for Mindful Parenting

As parents we are all running the same race: Get ready for work, drop the kids off at school, work 

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Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan

Rob is a Professor in the Department of Psychology at Carleton University in Ottawa. He speciali

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Tics & Tourette Disorder: Should You Be Concerned?

=== Jordan J. Ghassemian & Evan Cole Lewis, MD === About Tics Tics are more common tha

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I’m a Mindfulness Teacher and I Want To Buy an Apple Watch: The Case for Balanced Connectivity

Technology is deeply embedded in our lives and we all know it’s getting worse. Mobile devices are

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A Mindful Minute at School

With the school year now well underway and the pace of life picking up, children and teens may be

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Dr. Joe talks to Leslie Roberts about Childhood Stress

Leslie Roberts: The headline reads: “How Childhood stress can knock 20 years off your life.”

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