COVID-19: Anxiety and Cognitive Distortions

By Kathleen Jones, PA-C I came across an early study out of China where 1,210 people rated the psyc

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Friends With Myself: How Ketamine Helped a Frontline Therapist Overcome Panic Attacks

By Greg Ferenstein On the surface, Emily* had a blessed life: a supportive husband, a loving so

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Social Isolation Impatience Syndrome

By Bob Mcnutt, LCSW The last year and a half of social isolation seems to have some unexpected

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Episode 38: David Treleaven on COVID Trauma

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Well-Being Transformation in 2020

We need to stop seeing our humans as resources for the workforce and start supporting humans with re

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Equanimity Practice: It’s OK

[audio mp3="/wp-content/uploads/2023/02/Equaniity-practice.mp3"][/audio]   The coronaviru

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Guided Meditation: Relating Mindfully to COVID-19 Stress

[audio mp3="/wp-content/uploads/2023/02/Working-with-COVID-19-Stress.mp3"][/audio]   We a

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