Honoring Veterans and Addressing PTSD
As Veterans Day arrives, it's not just a time for gratitude but also a moment to shine a light on th
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Back To School With Grace: 5 Tips To Support Your Child Through The Transition
Dear Numiverse Parents, As the summer days have winded down, it's that time of year again – b
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How Psychological Flexibility is Cultivated Through Mindfulness
By Benjamin Schoendorff, Contextual Psychology Institute I was first introduced to formal medit
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Montreal Brain Imaging Study Shows Reduced Reactivity with Mindfulness
Mindfulness largely refers to a state of awareness characterized by a particular attitude of accepta
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Anxiety Response Plan
By Bob Mcnutt, LCSW Anxiety is a normal part of everyday life for most humans. Each of us has a d
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Managing Anxiety in Troubled Times
This has been a unique and challenging time for our patients, our community, and the world. But
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Maybe Today Is a Day for Compassion
By Landon Moyers DNP, PMHNP-BC Depression and anxiety are prevalent in our modern culture. Anxiety
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Social Anxiety: A Modern Issue for an Ancient Brain
Written by Dr. Landon Moyers, DNP, APRN, PMHNP-BC Consider the strange and wonderful world we live
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Social Isolation Impatience Syndrome
By Bob Mcnutt, LCSW The last year and a half of social isolation seems to have some unexpected
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The Healing Power of Gratitude
“Gratitude is not only the greatest of virtues, but the parent of all the others.” – Marcus
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Values Inventory
There are times in our lives that things feel like they are going well and we feel content. Then the
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Work-life Balance in an Unbalanced World
By Bob Mcnutt, LCSW You may have noticed an uptick in commentary of “the great resignation,
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Episode 40: Dr. Robert Grant on Internal Family Systems Therapy
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Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine
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Episode 30: Emotion and Transformation with Dr. Les Greenberg
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Un système pour le mieux-être mental
Commencez à construire votre propre plan de mieux-être mental avec la MATRICE ACT. D’un point d
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Supporting Healthy Performance: Four Pillars of Well-Being
Reconciling the apparent dilemma between performance and well-being Why invest in workplace psych
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Well-Being Transformation in 2020
We need to stop seeing our humans as resources for the workforce and start supporting humans with re
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5 Stratégies pour développer sa résilience
Cette pandémie du COVID-19 nous a tous pris par surprise, autant par sa durée que par ses impacts
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5 Strategies to Develop Resilience
This COVID-19 pandemic took us all by surprise, by its duration and by its impacts in our lives. We
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How To Get the Most Out of Your Online Therapy Experience
Most of us are stuck at home weathering the coronavirus storm. Unfortunately, this doesn’t mean th
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Episode 23: A Guide to Healthy Eating with Dr. Kara Nance
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Episode 22: Eco-Anxiety with Professor Susan Clayton
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Eco-Anxiety: What It Is and What To Do About It
About a year ago, a friend of mine mentioned to me that she was interested in attending a “climate
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Episode 19: Comedian Sugar Sammy on the Art of Laughter
Photo by Nabila Mahdjoubi [audio mp3="/wp-content/uploads/2023/02/Sugar-Sammy-Interview-FINAL-V1-
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Episode 19: Comedian Sugar Sammy on the Art of Laughter
Photo by Nabila Mahdjoubi [audio mp3="/wp-content/uploads/2023/02/Sugar-Sammy-Interview-FINAL-V1-
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Workplace Evolution and the Well-Being of Employees
For 30 years, Carl Lemieux worked with executive teams on strategy, transformation and leadership at
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Episode 13: Lawyer Well-being with Yan Besner and Bree Buchanan
[audio mp3="/wp-content/uploads/2023/02/Lawyer-Well-being-v3-Final.mp3"][/audio] “Across t
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Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien
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Episode 7: Anxiety in children and what parents can do about it with Professor Robert Coplan
Rob is a Professor in the Department of Psychology at Carleton University in Ottawa. He specialize
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Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge
In this episode of the Numinus podcast, Dr. Joe speaks with Jean Twenge about the impact of smartpho
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Reframing: Self-Control Can Be Developed and Here’s How
Self-control is hard. It takes effort to delay gratification—to override your immediate urges for
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The Importance of Unplugging
“Mummy, you are on your phone WAY too much”. BOOM. These are words spoken to me just a few days
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Mindful Communication
Research in psychology and neuroscience consistently demonstrates that being connected to others i
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Mindful Habits
Let’s face it: almost everything we do in life is tied to a habit. Life is simply too complex to t
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Brain Hacking & Emotional Intelligence
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Read More How Can We Practice Self-Care in our Everyday Lives?
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5 Tips for Fighting Lack of Motivation at Work
Many people lack motivation every day as they make their way to their workplace. This may be due t
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How To (Finally) Quiet Your Mind – The Quest to Find the Mind’s “Off Switch”
One of the first things a mindfulness teacher will tell you is that the point of mindfulness is not
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On Letting Go
What is letting go? We use the phrase “let it go” all the time, encouraging our friend to stop
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4 Tips for Increasing Mental Storage Space
Do you get distracted and waste time at work? Do you feel like your brain is full of information com
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4 Steps for Taking in the Good
Recent insights from neuroscience have confirmed the theory of neuroplasticity, the notion that the
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Cultivating Patience
Mindfulness practice is more than just a technique for bringing a wandering or inattentive mind ba
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Beginner’s Mind: Firsthand Experience
The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attentio
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6 Reasons We Can’t Find Lasting Happiness and What We Can Do About It
If we reflect on what it is that all of us essentially want, it can generally be summed up as: wanti
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To Say It or Not to Say It: 3 Tips
It’s no secret that good communication is the secret to happy relationships–at work and at home.
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The Blame Game
When we argue with our partner, we usually walk away feeling like they were wrong, and we were right
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Avoiding Post-Equinox Blues: Top Three Tips
There’s no denying that it’s fall. It’s crisp in the mornings, orange and yellow leaves are ap
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Procrastination Cures
In her book Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace, autho
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5 Remedies for Post-Holiday Blahs
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foo
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