Reflections on Difficult Times and How Mindfulness Can Help
The last 6 months have been difficult for my family and me. In fact, I can’t recall another period
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Supporting Healthy Performance: Four Pillars of Well-Being
Reconciling the apparent dilemma between performance and well-being Why invest in workplace psych
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Well-Being Transformation in 2020
We need to stop seeing our humans as resources for the workforce and start supporting humans with re
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Workplace Evolution and the Well-Being of Employees
For 30 years, Carl Lemieux worked with executive teams on strategy, transformation and leadership at
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Why Is Mindfulness in the Workplace Important in 2019?
This is the first time in human history that our brains are so solicited, all the time, 24/7. No won
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Episode 10: Cannabis and Mental Health with Dr. Claude Cyr
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Episode 9: Purpose, Politics, and Well-Being with Kim Manning
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Episode 8: Mindfulness and Depression with Professor Zindel Segal
In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological d
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Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge
In this episode of the Numinus podcast, Dr. Joe speaks with Jean Twenge about the impact of smartpho
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The Science of Mindfulness
Probably the biggest reason why mindfulness has become a mainstream health intervention – not to
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Ted-Ed Video: How Stress Affects Your Brain
Stress. Everyone is talking about it and trying to find ways to remove the negative
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On Letting Go
What is letting go? We use the phrase “let it go” all the time, encouraging our friend to stop
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Beginner’s Mind: Firsthand Experience
The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attentio
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Top Three Mindfulness Tips for Enjoying August
In the past week or two, I’ve heard countless people bemoan the coming end of summer. “The nig
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Top Ten Tunes
One of the best lessons from mindfulness training is that our minds have a mind of their own. W
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How to Choose a Therapist
This year, you’ve resolved to get help: to learn tools for managing panic attacks, to explore the
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Beginner’s Mind for Mindfulness in Everyday Life
The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attenti
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Why Taking Time for Yourself is a Good Investment
Over the weekend, I had a chat with a close friend of mine about the challenges of modern family lif
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The Confusing Science of Wandering Minds, Focused Attention, and Well-Being
An interesting study out of Harvard confirmed last year that “a wandering mind is an unhappy mind.
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