Reflections on Difficult Times and How Mindfulness Can Help

The last 6 months have been difficult for my family and me. In fact, I can’t recall another period

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Supporting Healthy Performance: Four Pillars of Well-Being

Reconciling the apparent dilemma between performance and well-being Why invest in workplace psych

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Well-Being Transformation in 2020

We need to stop seeing our humans as resources for the workforce and start supporting humans with re

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Workplace Evolution and the Well-Being of Employees

For 30 years, Carl Lemieux worked with executive teams on strategy, transformation and leadership at

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Why Is Mindfulness in the Workplace Important in 2019?

This is the first time in human history that our brains are so solicited, all the time, 24/7. No won

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Episode 10: Cannabis and Mental Health with Dr. Claude Cyr

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Episode 9: Purpose, Politics, and Well-Being with Kim Manning

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Episode 8: Mindfulness and Depression with Professor Zindel Segal

In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological d

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Episode 5: Smartphones and Adolescent Well-Being with Jean Twenge

In this episode of the Numinus podcast, Dr. Joe speaks with Jean Twenge about the impact of smartpho

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The Science of Mindfulness

Probably the biggest reason why mindfulness has become a mainstream health intervention – not to

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Ted-Ed Video: How Stress Affects Your Brain

 Stress. Everyone is talking about it and trying to find ways to remove the negative

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On Letting Go

What is letting go? We use the phrase “let it go” all the time, encouraging our friend to stop

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Beginner’s Mind: First­hand Experience

The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attentio

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Top Three Mindfulness Tips for Enjoying August

In the past week or two, I’ve heard countless people bemoan the coming end of summer. “The nig

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Woman standing in the distance on rocks at a lake shore with the sunlight reflected in front of her

Top Ten Tunes

One of the best lessons from mindfulness training is that our minds have a mind of their own. W

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How to Choose a Therapist

This year, you’ve resolved to get help: to learn tools for managing panic attacks, to explore the

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Beginner’s Mind for Mindfulness in Everyday Life

The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attenti

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Why Taking Time for Yourself is a Good Investment

Over the weekend, I had a chat with a close friend of mine about the challenges of modern family lif

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Man walking down a wooden path through the trees and towards the water

The Confusing Science of Wandering Minds, Focused Attention, and Well-Being

An interesting study out of Harvard confirmed last year that “a wandering mind is an unhappy mind.

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