Mental health

Numinus Stands with the LGBTQ2+ Community June 6th, 2023, the Human Rights Campaign (HRC), a leadin

Technology, Tools, and Changing Lives For The Better Meet Cory, Clinic Director for Num

The last 6 months have been difficult for my family and me. In fact, I can’t recall another period

Reconciling the apparent dilemma between performance and well-being Why invest in workplace psych

We need to stop seeing our humans as resources for the workforce and start supporting humans with re

For 30 years, Carl Lemieux worked with executive teams on strategy, transformation and leadership at

This is the first time in human history that our brains are so solicited, all the time, 24/7. No won

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In cognitive therapy, we’re trying to teach patients how to have a little bit more psychological d

In this episode of the Numinus podcast, Dr. Joe speaks with Jean Twenge about the impact of smartpho

Probably the biggest reason why mindfulness has become a mainstream health intervention – not to

Stress. Everyone is talking about it and trying to find ways to remove the negative

What is letting go? We use the phrase “let it go” all the time, encouraging our friend to stop

The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attentio

In the past week or two, I’ve heard countless people bemoan the coming end of summer. “The nig

One of the best lessons from mindfulness training is that our minds have a mind of their own. W

This year, you’ve resolved to get help: to learn tools for managing panic attacks, to explore the

The opposite of mindfulness is mindlessness. Whereas mindfulness involves paying purposeful attenti

Over the weekend, I had a chat with a close friend of mine about the challenges of modern family lif

An interesting study out of Harvard confirmed last year that “a wandering mind is an unhappy mind.