Dark skinned woman staring at the camera with half of her face covered in shadow

Montreal Brain Imaging Study Shows Reduced Reactivity with Mindfulness

Mindfulness largely refers to a state of awareness characterized by a particular attitude of accepta

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Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine

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Episode 33: Jamie Wheal on Finding Meaning at the End of the World

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Episode 29: Ketamine-Assisted Psychotherapy with Dr. Kyle Greenway

[audio mp3="/wp-content/uploads/2023/02/Kyle-interview-FINAL-1.mp3"][/audio]   “We have t

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Episode 27: The Chemistry of Connection with Dr. Julie Holland

[audio mp3="/wp-content/uploads/2023/02/Good-Chemistry-Final.mp3"][/audio]   “When a coup

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Mindful Communication

Research in psychology and neuroscience consistently demonstrates that being connected to others i

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Brain Hacking & Emotional Intelligence

[audio mp3="/wp-content/uploads/2023/02/cjad_podcast_flanders.mp3"][/audio] Dr Joe Flanders sits

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The Science of Mindfulness

Probably the biggest reason why mindfulness has become a mainstream health intervention – not to

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Older woman in a white tshirt with her eyes open and her hand covering half her face and a small smile visible

4 Tips for Increasing Mental Storage Space

Do you get distracted and waste time at work? Do you feel like your brain is full of information com

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4 Steps for Taking in the Good

Recent insights from neuroscience have confirmed the theory of neuroplasticity, the notion that the

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Man walking down a wooden path through the trees and towards the water

The Confusing Science of Wandering Minds, Focused Attention, and Well-Being

An interesting study out of Harvard confirmed last year that “a wandering mind is an unhappy mind.

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