Psychotherapy

Experience & Collaboration: A Practitioner’s Approach To Teaching

Foundational Psychedelic-Assisted Therapy Training, Taught By Experts. Dr. Steve Thayer is a lice

Episode 41: Jon Hopkins on Music for Psychedelic Therapy

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Episode 40: Dr. Robert Grant on Internal Family Systems Therapy

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Episode 39: Trauma-Informed Therapy with Atira Tan

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Episode 38: David Treleaven on COVID Trauma

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Episode 37: MDMA and Couples with Dr. Anne Wagner

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Episode 34: Dr. Devon Christie on Psychedelics as a New Paradigm for Medicine

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Episode 33: Jamie Wheal on Finding Meaning at the End of the World

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Episode 31: Dr. Gabor Maté on Trauma, Addiction, and Healing

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Episode 30: Emotion and Transformation with Dr. Les Greenberg

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Episode 29: Ketamine-Assisted Psychotherapy with Dr. Kyle Greenway

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Equanimity Practice: It’s OK

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Mental Health Services Transition to Online Care

The coronavirus pandemic is wreaking unprecedented havoc on our healthcare system, economy and commu

How To Get the Most Out of Your Online Therapy Experience

Most of us are stuck at home weathering the coronavirus storm. Unfortunately, this doesn’t mean th

Episode 24: Love, Attachment, and Couples Therapy with Dr. Sue Johnson

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Beating Back-to-School Stress and Anxiety

Happy “back-to-school” season! I’m not going to lie, this was a tough one for me. I’m not s

Everything You Need to Know About Cannabis and Mental Health

“We’re just at the beginning,” Dr. Claude Cyr told Dr. Joe on episode 10 of the Numinus podca

How To (Finally) Quiet Your Mind – The Quest to Find the Mind’s “Off Switch”

One of the first things a mindfulness teacher will tell you is that the point of mindfulness is not

You Matter to Your Partner… and That’s the Problem

When couples are not getting along, the last thing they feel is important to one another. Instead

Attachment Theory and Why it Matters in Psychotherapy

British psychoanalyst John Bowlby is the man behind Attachment Theory. His theory revolutionized how

How to Choose a Therapist

This year, you’ve resolved to get help: to learn tools for managing panic attacks, to explore the

Let It Go

One of my favourite things to tell my clients is that there are two kinds of stress: avoidable and

Emotionally Focused Couple Therapy

Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory

Making New Year’s Resolutions Stick

Whether it’s exercising more, improving your diet or reducing alcohol, here’s how to make that r

A User’s Guide to The History of Psychotherapy

Freud and psychoanalysis A history of psychotherapy starts with none other than Sigmund Freud, the

Emotion Focused Therapy

The basic tenets of Emotion-Focused Therapy are very simple. Emotions such as sadness, anger, surpri