
Reflections on Difficult Times and How Mindfulness Can Help
The last 6 months have been difficult for my family and me. In fact, I can’t recall another period
Read More
Managing Back-to-School Stress during the COVID-19 pandemic
Back-to-school stress is a normal occurrence for most children. But this year’s coronavirus outbre
Read More
Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien
[audio mp3="/wp-content/uploads/2023/02/Sonia-Interview-JF-Final-with-Music.mp3"][/audio]
Read More
Ted-Ed Video: How Stress Affects Your Brain
Stress. Everyone is talking about it and trying to find ways to remove the negative
Read More
Teen Stress
Everyone’s familiar with adult stress: among other sources, adults can face family stress, work st
Read More
My Week with Jon Kabat-Zinn
I just came back from a 7-day retreat with Jon Kabat-Zinn and his colleague Saki Santorelli. The
Read More