Reflections on Difficult Times and How Mindfulness Can Help

The last 6 months have been difficult for my family and me. In fact, I can’t recall another period

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Managing Back-to-School Stress during the COVID-19 pandemic

Back-to-school stress is a normal occurrence for most children. But this year’s coronavirus outbre

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Episode 12: The Science of Stress and Stress Reduction with Professor Sonia Lupien

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Ted-Ed Video: How Stress Affects Your Brain

 Stress. Everyone is talking about it and trying to find ways to remove the negative

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Teen Stress

Everyone’s familiar with adult stress: among other sources, adults can face family stress, work st

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My Week with Jon Kabat-Zinn

I just came back from a 7-day retreat with Jon Kabat-Zinn and his colleague Saki Santorelli. The

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