therapy & psychotherapy

Group Ketamine-Assisted Therapy From The Perspective Of A Therapist When I first started

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Important Disclaimer: This document is for informational purposes and general guidance only and is n

The coronavirus pandemic is wreaking unprecedented havoc on our healthcare system, economy and commu

Acceptance and Commitment Therapy, or ACT (pronounced in one word), was developed by Dr. Steven Hay

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British psychoanalyst John Bowlby is the man behind Attachment Theory. His theory revolutionized how

This year, you’ve resolved to get help: to learn tools for managing panic attacks, to explore the

Emotionally Focused Couple Therapy (EFT) is based on a simple premise derived from attachment theory

Freud and psychoanalysis A history of psychotherapy starts with none other than Sigmund Freud, the

The basic tenets of Emotion-Focused Therapy are very simple. Emotions such as sadness, anger, surpri