Jennifer Innes, MSc

Jennifer is the founder of Ottawa Meditation & Wellness and a highly skilled mindfulness and self-compassion teacher. She has experience working in organizations and with individuals and groups from diverse backgrounds, including those with challenges, such as anxiety, depression, trauma, and chronic pain, as well as high performers and others who are simply looking for new tools to build resilience and manage stress. Jennifer has had extensive teacher training, including at the UMASS and UCSD medical schools and is certified by Brown University. She is also a certified yoga teacher. Jennifer teaches from the inside out, from a love the practices—the fruits of which act as a source of strength and direction in her own life. Her deepest wish is to reduce stress and suffering and to bring more ease into the world by sharing these practices and skills with others. To learn more about Jennifer, please visit omwellness.ca.